Is Walking Enough Exercise? A Cardiologist Answers | Online Marketing Tools | Scoop.it
From onlinemarketingscoops.com - November 28, 2021 12:30 PM
There are seasons in life when a 15-minute walk is the most you can commit to your exercise routine—and, hey, that’s 100 percent okay. Maybe your job is more of a nine to nine than a nine to five right now, or childcare is monopolizing your free moments. Whatever the case, we asked a cardiologist to answer the age-old question is walking enough exercise? And the first thing you need to know is that the simple answer is yes.